It's a corrective exercise to refer to after wearing a Flexpine assist.

Stage 01.
Stretching for reinforcing spine flexibility and strength

Cat Stance
Cat Stance is a typical posture for spinal stretching and vertebral orthosis. It reinforces the S-curve, elasticity, flexibility and strength of the spine. Lie downwards and spread both hands and knees to shoulder width. Breathe in and lift your head upwards. Breathe out and lower your head. Keep your waist and abdomen lifted up for about 5 seconds.

Diamond Press
Diamond Press is a posture that stabilizes both the shoulders and scapulae as it shifts their anterior shoulder muscles and rotator cuffs when you push the floor to get up. As you rise, you have to lift up the body as much as possible. Once lifted, keep your chest muscles, upper cucullaris and spinal muscles relaxed. In a prone position, shape your arms like diamonds and raise your upper body by pushing the floor as you breathe out. At same time, make sure that your waist is straight from the top of your head.

Waist Twist
Waist Twist is an chiropractic exercise that relaxes the spine and surrounding muscles. It helps to improve overall disproportionate muscles caused by having a bad posture on regular days. Put your feet on the floor while lying upwards, keep your knees straight up, and then repeatedly swing your leg slowly to the left and right. It is recommended that you set your exercise intensity appropriately at the beginning and gradually increase it. Repeat the set 10 times.

Stage 02.
Stretching for reinforcing spine flexibility and strength

Side Plank
All of the pelvic muscles, such as the abdominal muscle that acts as the center of the body mass, are part of the core muscles. If these muscles are unstable, the erector muscles supporting the spine could become weaker to cause scoliosis. To recover these core muscles, it is important to improve the supporting ability of the relatively weakened spinal muscles. Put one elbow on the floor and lie sideways. Lift your hips up to make your body straight diagonally. Hold the position for about 30 seconds. The same goes for the other side. Repeat the set 3 times.

Bridge Stance
If you are sitting up for a long time, you have to rest your body by exercising in spare time to keep your head, shoulders, spine and pelvis in balance. With your knees up while lying on the floor, lift your hips and waist as far as possible, and hold them for 30 seconds. As this posture strengthens the back muscle and and it's elasticity, it is recommended that you repeat the set 3-5 times daily while wearing orthodontics and gradually increase the intensity.

Crossing Limbs
Crossing Limbs exercise holds your body steadily while lifting your arms and legs up. It helps to correct the imbalance of the body. For the spine to maintain it's fixed shape after taking off the orthodontics,this exercise trains the weak surrounding muscles of the patient's spine. Cross your arms and legs in a prone position, stretch them 180 degrees, hold them for 30 seconds, and do the same on the other side .While lying downwards, stretch your arm and and it's opposite leg in a crossing to form a straight line of 180 degrees.Repeat 3 sets 3 times.